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		<title>Quiet Time at Wichita State</title>
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		<link>https://wichitastate.tv/series/quiet-time-wichita-state/</link>
		<description>Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.</description>
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		<language>en-US</language>
		<copyright>© 2024 WSUtv</copyright>
		<itunes:subtitle>Meditation-Based Stress Reduction in Higher Education</itunes:subtitle>
		<itunes:author>WSUtv</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.</itunes:summary>
		<itunes:owner>
			<itunes:name>WSUtv</itunes:name>
			<itunes:email>mike.marlett@wichita.edu</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
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				<title>Quiet Time at Wichita State</title>
				<link>https://wichitastate.tv/series/quiet-time-wichita-state/</link>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"></itunes:category>
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		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Mental Health"></itunes:category>
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		<googleplay:author><![CDATA[WSUtv]]></googleplay:author>
			<googleplay:email>mike.marlett@wichita.edu</googleplay:email>			<googleplay:description>Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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			<podcast:locked owner="mike.marlett@wichita.edu">yes</podcast:locked>
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<item>
	<title>Ep 8: R.A.I.N.</title>
	<link>https://wichitastate.tv/podcast/ep-8-r-a-i-n/</link>
	<pubDate>Sun, 03 Mar 2024 19:54:29 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19333</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[R.A.I.N.]]></itunes:title>
	<itunes:episode>9</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19333/ep-8-r-a-i-n.mp3" length="15103160" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:29</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep #7: Awareness of Breath</title>
	<link>https://wichitastate.tv/podcast/ep-7-awareness-of-breath/</link>
	<pubDate>Sun, 03 Mar 2024 19:50:52 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19332</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Awareness of Breath]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:48</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Bonus: Full Loving Kindness Meditation</title>
	<link>https://wichitastate.tv/podcast/bonus-full-loving-kindness-meditation/</link>
	<pubDate>Sun, 03 Mar 2024 19:16:03 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19331</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>bonus</itunes:episodeType>
	<itunes:title><![CDATA[Bonus: Full Loving Kindness Meditation]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:50</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep #6: Intro to Loving Kindness 2</title>
	<link>https://wichitastate.tv/podcast/ep-6-intro-to-loving-kindness-2/</link>
	<pubDate>Sun, 03 Mar 2024 18:07:39 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19330</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Intro to Loving Kindness 2]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19330/ep-6-intro-to-loving-kindness-2.mp3" length="15465800" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:44</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP #5: Body Scan</title>
	<link>https://wichitastate.tv/podcast/ep-5-body-scan/</link>
	<pubDate>Sun, 03 Mar 2024 17:04:22 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19329</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Body Scan]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19329/ep-5-body-scan.mp3" length="14105275" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:48</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep #4: Intro to Loving Kindness #1</title>
	<link>https://wichitastate.tv/podcast/intro-to-loving-kindness-1/</link>
	<pubDate>Thu, 22 Feb 2024 02:49:16 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19279</guid>
	<description><![CDATA[Notes]]></description>
	<itunes:subtitle><![CDATA[Notes]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Intro to Loving Kindness #1]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<content:encoded><![CDATA[Notes]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19279/intro-to-loving-kindness-1.mp3" length="15130233" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Notes]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:10:30</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[Notes]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep #3: Awareness of Sound</title>
	<link>https://wichitastate.tv/podcast/awareness-of-sound/</link>
	<pubDate>Thu, 22 Feb 2024 00:35:21 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19277</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>3</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19277/awareness-of-sound.mp3" length="11814213" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:08:12</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep #2: Finding Focus</title>
	<link>https://wichitastate.tv/podcast/finding-focus/</link>
	<pubDate>Tue, 20 Feb 2024 00:22:15 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19257</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Finding Focus]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19257/finding-focus.mp3" length="14278096" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:55</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep #1: Awareness of Body</title>
	<link>https://wichitastate.tv/podcast/awareness-of-body/</link>
	<pubDate>Mon, 19 Feb 2024 18:07:35 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19242</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Awareness of Body]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19242/awareness-of-body.mp3" length="12982358" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:01</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Quiet Time is Coming</title>
	<link>https://wichitastate.tv/podcast/quiet-time-is-coming/</link>
	<pubDate>Mon, 05 Feb 2024 18:03:38 +0000</pubDate>
	<dc:creator><![CDATA[WSUtv]]></dc:creator>
	<guid isPermaLink="false">https://wichitastate.tv/?post_type=podcast&#038;p=19147</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wichitastate.tv/podcast-download/19147/quiet-time-is-coming.mp3" length="469285" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:00:20</itunes:duration>
	<itunes:author><![CDATA[WSUtv]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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