Jed Helker, fresh off his 8-kilometer win in the Greeno/Dirksen Invitational in Nebraska, talks about how he knocked 40 seconds off his personal best and why there is much optimism for the men’s cross country team. He discusses how the atmosphere at Wichita State attracted him as a recruit out of Oklahoma and coach Kirk Hunter’s blend of caring for his runners and pushing them. We also discuss how Oklahoma coach Hannah Fields, his older sister, influenced his running career and his motivations for considering coaching as a career.