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Ep 8: R.A.I.N.

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Ep 8: R.A.I.N.

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00:00 / 00:10:29

Ep #7: Awareness of Breath

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Ep #7: Awareness of Breath

<img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide"/>

00:00 / 00:09:48

Bonus: Full Loving Kindness Meditation

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Bonus: Full Loving Kindness Meditation

<img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide"/>

00:00 / 00:10:50

Ep #6: Intro to Loving Kindness 2

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Ep #6: Intro to Loving Kindness 2

<img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide"/>

00:00 / 00:10:44

EP #5: Body Scan

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

EP #5: Body Scan

<img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide"/>

00:00 / 00:09:48

Ep #4: Intro to Loving Kindness #1

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Ep #4: Intro to Loving Kindness #1

<img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide"/>

00:00 / 00:10:30

Notes

Ep #3: Awareness of Sound

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Ep #3: Awareness of Sound

<img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide"/>

00:00
/

00:08:12

Ep #2: Finding Focus

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Ep #2: Finding Focus

<img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-loader.svg" alt="Loading" class="ssp-loader hide"/>

00:00
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00:09:55

Ep #1: Awareness of Body

<img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" data-src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150/150;"><noscript><img decoding="async" src="https://wichitastate.tv/wp-content/uploads/2024/02/quiettime-logo-3k-med-150x150.jpg" alt="Quiet Time at Wichita State" title="Quiet Time at Wichita State">

Quiet Time at Wichita State

Ep #1: Awareness of Body

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00:09:01