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Podcast:
Quiet Time at Wichita State
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Ep 8: R.A.I.N.
Quiet Time at Wichita State
Ep 8: R.A.I.N.
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00:10:29
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Ep #7: Awareness of Breath
Quiet Time at Wichita State
Ep #7: Awareness of Breath
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00:09:48
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Bonus: Full Loving Kindness Meditation
Quiet Time at Wichita State
Bonus: Full Loving Kindness Meditation
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00:10:50
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Ep #6: Intro to Loving Kindness 2
Quiet Time at Wichita State
Ep #6: Intro to Loving Kindness 2
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00:10:44
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EP #5: Body Scan
Quiet Time at Wichita State
EP #5: Body Scan
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00:09:48
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Ep #4: Intro to Loving Kindness #1
Quiet Time at Wichita State
Ep #4: Intro to Loving Kindness #1
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Notes
Ep #3: Awareness of Sound
Quiet Time at Wichita State
Ep #3: Awareness of Sound
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00:08:12
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Ep #2: Finding Focus
Quiet Time at Wichita State
Ep #2: Finding Focus
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00:09:55
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Ep #1: Awareness of Body
Quiet Time at Wichita State
Ep #1: Awareness of Body
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00:09:01
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Quiet Time is Coming
Quiet Time at Wichita State
Quiet Time is Coming
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