Podcast: Quiet Time at Wichita State

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Ep 8: R.A.I.N.

Quiet Time at Wichita State

Ep 8: R.A.I.N.

00:00 / 00:10:29

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<blockquote class="wp-embedded-content" data-secret="9B34UIKEKh"><a href="https://wichitastate.tv/podcast/ep-8-r-a-i-n/">Ep 8: R.A.I.N.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/ep-8-r-a-i-n/embed/#?secret=9B34UIKEKh" width="500" height="350" title="&#8220;Ep 8: R.A.I.N.&#8221; &#8212; WSUtv" data-secret="9B34UIKEKh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Download file | Play in new window | Duration: 00:10:29 | Recorded on March 3, 2024

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Ep #7: Awareness of Breath

Quiet Time at Wichita State

Ep #7: Awareness of Breath

00:00 / 00:09:48

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<blockquote class="wp-embedded-content" data-secret="G9JZ1iWbmE"><a href="https://wichitastate.tv/podcast/ep-7-awareness-of-breath/">Ep #7: Awareness of Breath</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/ep-7-awareness-of-breath/embed/#?secret=G9JZ1iWbmE" width="500" height="350" title="&#8220;Ep #7: Awareness of Breath&#8221; &#8212; WSUtv" data-secret="G9JZ1iWbmE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Download file | Play in new window | Duration: 00:09:48 | Recorded on March 3, 2024

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Bonus: Full Loving Kindness Meditation

Quiet Time at Wichita State

Bonus: Full Loving Kindness Meditation

00:00 / 00:10:50

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<blockquote class="wp-embedded-content" data-secret="8Z4j8YkThA"><a href="https://wichitastate.tv/podcast/bonus-full-loving-kindness-meditation/">Bonus: Full Loving Kindness Meditation</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/bonus-full-loving-kindness-meditation/embed/#?secret=8Z4j8YkThA" width="500" height="350" title="&#8220;Bonus: Full Loving Kindness Meditation&#8221; &#8212; WSUtv" data-secret="8Z4j8YkThA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Download file | Play in new window | Duration: 00:10:50 | Recorded on March 3, 2024

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Ep #6: Intro to Loving Kindness 2

Quiet Time at Wichita State

Ep #6: Intro to Loving Kindness 2

00:00 / 00:10:44

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<blockquote class="wp-embedded-content" data-secret="sNsCY0IdDC"><a href="https://wichitastate.tv/podcast/ep-6-intro-to-loving-kindness-2/">Ep #6: Intro to Loving Kindness 2</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/ep-6-intro-to-loving-kindness-2/embed/#?secret=sNsCY0IdDC" width="500" height="350" title="&#8220;Ep #6: Intro to Loving Kindness 2&#8221; &#8212; WSUtv" data-secret="sNsCY0IdDC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Download file | Play in new window | Duration: 00:10:44 | Recorded on March 3, 2024

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EP #5: Body Scan

Quiet Time at Wichita State

EP #5: Body Scan

00:00 / 00:09:48

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<blockquote class="wp-embedded-content" data-secret="U2UAkY29UJ"><a href="https://wichitastate.tv/podcast/ep-5-body-scan/">EP #5: Body Scan</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/ep-5-body-scan/embed/#?secret=U2UAkY29UJ" width="500" height="350" title="&#8220;EP #5: Body Scan&#8221; &#8212; WSUtv" data-secret="U2UAkY29UJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Download file | Play in new window | Duration: 00:09:48 | Recorded on March 3, 2024

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Ep #4: Intro to Loving Kindness #1

Quiet Time at Wichita State

Ep #4: Intro to Loving Kindness #1

00:00 / 00:10:30

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<blockquote class="wp-embedded-content" data-secret="QCTHMPbC8B"><a href="https://wichitastate.tv/podcast/intro-to-loving-kindness-1/">Ep #4: Intro to Loving Kindness #1</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/intro-to-loving-kindness-1/embed/#?secret=QCTHMPbC8B" width="500" height="350" title="&#8220;Ep #4: Intro to Loving Kindness #1&#8221; &#8212; WSUtv" data-secret="QCTHMPbC8B" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Download file | Play in new window | Duration: 00:10:30 | Recorded on February 21, 2024

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Notes

Ep #3: Awareness of Sound

Quiet Time at Wichita State

Ep #3: Awareness of Sound

00:00
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00:08:12

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<blockquote class="wp-embedded-content" data-secret="AohU1h56sL"><a href="https://wichitastate.tv/podcast/awareness-of-sound/">Ep #3: Awareness of Sound</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/awareness-of-sound/embed/#?secret=AohU1h56sL" width="500" height="350" title="&#8220;Ep #3: Awareness of Sound&#8221; &#8212; WSUtv" data-secret="AohU1h56sL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script><br />
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Download file | Play in new window | Duration: 00:08:12 | Recorded on February 21, 2024

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Ep #2: Finding Focus

Quiet Time at Wichita State

Ep #2: Finding Focus

00:00
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00:09:55

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<blockquote class="wp-embedded-content" data-secret="b5eP9qR5Mo"><a href="https://wichitastate.tv/podcast/finding-focus/">Ep #2: Finding Focus</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/finding-focus/embed/#?secret=b5eP9qR5Mo" width="500" height="350" title="&#8220;Ep #2: Finding Focus&#8221; &#8212; WSUtv" data-secret="b5eP9qR5Mo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script><br />
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Download file | Play in new window | Duration: 00:09:55 | Recorded on February 19, 2024

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Ep #1: Awareness of Body

Quiet Time at Wichita State

Ep #1: Awareness of Body

00:00
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00:09:01

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<blockquote class="wp-embedded-content" data-secret="OFtH0o8dIO"><a href="https://wichitastate.tv/podcast/awareness-of-body/">Ep #1: Awareness of Body</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/awareness-of-body/embed/#?secret=OFtH0o8dIO" width="500" height="350" title="&#8220;Ep #1: Awareness of Body&#8221; &#8212; WSUtv" data-secret="OFtH0o8dIO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script><br />
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Download file | Play in new window | Duration: 00:09:01 | Recorded on February 19, 2024

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Quiet Time is Coming

Quiet Time at Wichita State

Quiet Time is Coming

00:00
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00:00:20

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<blockquote class="wp-embedded-content" data-secret="Opv0CcWgeL"><a href="https://wichitastate.tv/podcast/quiet-time-is-coming/">Quiet Time is Coming</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://wichitastate.tv/podcast/quiet-time-is-coming/embed/#?secret=Opv0CcWgeL" width="500" height="350" title="&#8220;Quiet Time is Coming&#8221; &#8212; WSUtv" data-secret="Opv0CcWgeL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script><br />
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Download file | Play in new window | Duration: 00:00:20 | Recorded on February 5, 2024

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