Quiet Time at Wichita State
Quiet Time at Wichita State
Ep 8: R.A.I.N.
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Quiet Time at Wichita State
Quiet Time at Wichita State
Ep #7: Awareness of Breath
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Quiet Time at Wichita State
Quiet Time at Wichita State
Bonus: Full Loving Kindness Meditation
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Quiet Time at Wichita State
Quiet Time at Wichita State
Ep #6: Intro to Loving Kindness 2
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Quiet Time at Wichita State
Quiet Time at Wichita State
EP #5: Body Scan
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Quiet Time at Wichita State
Quiet Time at Wichita State
Ep #4: Intro to Loving Kindness #1
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Notes

Quiet Time at Wichita State
Quiet Time at Wichita State
Ep #3: Awareness of Sound



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Quiet Time at Wichita State
Quiet Time at Wichita State
Ep #2: Finding Focus



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Quiet Time at Wichita State
Quiet Time at Wichita State
Ep #1: Awareness of Body



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Quiet Time at Wichita State
Quiet Time at Wichita State
Quiet Time is Coming



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